Almonds are rich in many essential nutrients, including calcium, protein, vitamin, zinc, iron, and magnesium. Therefore, you might be thinking about whether or not you can consume almonds while breastfeeding. The delicious nuts make for an excellent snack to munch due to their crunchy texture and tasty flavor. You can eat almonds raw, boiled, soaked in water overnight, roasted, or as an ingredient in different preparations. Keep reading this post to know about the safety and various benefits of eating almonds when nursing a baby.
Benefits Of Eating Almonds While Breastfeeding
Eating almonds during your breastfeeding phase can work wonders for your health and the growth of your precious baby in the following ways:
When To Stop Eating Almonds While Breastfeeding?
You pass on the nutrients you consume during your lactation phase to your baby through your breast milk. It is advisable to seek your doctor’s approval before adding almonds to your postnatal diet as it will indirectly affect the health of your baby. Remember to consume almonds in moderate quantities only. If you are eating almonds, and your newborn is allergic to nuts he may develop the following symptoms:
Wheezing
Respiratory Trouble
Nausea
Diarrhea
Vomiting
Itchy skin rashes or hives
Seek immediate medical help if you notice the above signs of discomfort in your baby. Your health consultant may advise you to eliminate almonds from your diet while breastfeeding your little one (3).
