Durian fruit is often called the king of fruits in the southeast region. Many people consume durian fruit for infertility problems since it has various medical benefits. Durian is a large fruit covered with a thorny husk and has a characteristic foul-smelling odor. It is consumed worldwide, especially by women, not just because the taste is appealing but because of its amazing health benefits. Keep reading to learn more about how durian can help women conceive, its other health benefits, and when you should eat durian to get pregnant.
How Durian Can Help Women In Conceiving ?
1. Contains Estrogen:
According to Dr. K. Francis, the head of the Botany Department at Bharathiar University in India, the fruit contains estrogen hormones. These hormones are produced naturally in the human body, but may not be available at sufficient levels in some women, thereby causing infertility. Due to the high amount of estrogen in it, Durian can help conceive naturally.
2. Aphrodisiac:
Durian is a potent aphrodisiac, and if consumed regularly, it can enhance your sexual drive and functions (1). The fruit can also reduce infertility in men by increasing sperm motility.
3. Helps In Maintaining Weight:
Durian also reduces the risks associated with unhealthy weight during pregnancy. The high amount of fiber and a complete composition of minerals and water can keep your weight under control. Yes, it does contain fat, but these are healthy fats, which can benefit you greatly, but only when you consume in moderation.
4. Treats Polycystic Ovarian Syndrome:
Infertility due to PCOS or polycystic ovarian syndrome is increasing at an alarming rate. Insulin resistance, one of the prime factors responsible for PCOS, can also induce metabolic syndrome. The anti-inflammatory, anti-obesity and anti-hyperglycemic nature of durian fruit can fight against several components of the comorbid metabolic syndrome effectively (1).
5. Reverses Anemia:
It is a well-documented fact that anemia can thwart the possibility of conceiving by reducing the production of red blood cells. Durian contains high amounts of folic acid, an essential component in the production of red blood cells (2). Besides, it also contains copper and iron, two other critical components of red blood cells (3). Once the production of red blood cells returns to normal, the symptoms of anemia disappear.
Other Benefits Of Durian Fruit For Infertility Issues
1. Energizes The Body:
Durian contains simple sugars like sucrose, fructose and other simple fats that replenish and revitalize the body instantly. So a serving of this fruit will keep you active throughout the day (3).
2. Improves Bone Health:
Durian is an excellent source of potassium, magnesium, copper, and manganese, all of which play a crucial role in developing and maintaining bone strength and durability (4). These minerals also prevent the development of osteoporosis. The high levels of potassium in durian increase the efficiency of nutrient uptake by the cells, benefiting bone health.
3. Treats Insomnia:
Durian has tryptophan, an organic chemical closely related to falling asleep (5). When you add tryptophan in your diet, it enters the brain and is later converted to serotonin, which induces a feeling of happiness and relaxation. The excess serotonin releases melatonin in the body, causing the tired body to eventually pass out (6). So if you suffer from insomnia, take a few pieces of durian before sleep and see the result for yourself!
When To Eat Durian Fruit To Get Pregnant?
There is no specific day or time to enjoy durian fruits. But as they say, too much of anything is bad. Limit your durian fruit intake to two or three fruits a week, or else it could have adverse effects. Consumption of durian along with alcohol can trigger side effects like explosive flatulence and gastro spasms. The durian fruit contains a substance called durianin, a type of protease enzyme. Proteases help break down proteins into smaller pieces. When these proteins reach the uterus, they trigger the release of hormones like progesterone and estrogen. These hormones then cause the womb’s lining to thicken, making room for the fertilized egg. Many experts suggest durian fruit for infertility treatment due to its estrogen content, aphrodisiac nature, ability to treat PCOS, reverse anemia, and weight management. This fruit also contains a variety of nutrients, such as simple sugars, potassium, magnesium, manganese, and copper, all of which are necessary for the revitalization of the body’s energy, the development and maintenance of bone strength, and the treatment of insomnia. However, limit your fruit consumption to two or three fruits each week to avoid side effects such as explosive flatulence and stomach cramps during pregnancy.
