Is pizza safe during pregnancy? This question may be running through your mind if you are pregnant and are contemplating eating one. Pizza is a delicious dish that many prefer due to its appealing texture and taste. However, eating it regularly during pregnancy may not be a good idea. Pizza, made with refined flour, raw meat, and an overdose of cheese, may not be a healthy option as it can cause stomach infections. However, consuming small amounts of homemade pizza made of whole grains and vegetables may not be as harmful.
Is It Safe To Eat Pizza During Pregnancy?
It depends on the kind of pizza you want to have and how often you wish to have it. If a pizza is made with uncooked or contaminated ingredients or prepared in an unclean environment, then you should avoid eating it. Also, a pizza has a lot of calories and overindulgence in it can lead to excess weight gain, which might not be good for your pregnancy. On the other hand, if you are eating a freshly-made pizza from a hygienic kitchen, then you can have it once in a while.
What Are The Better Ways To Eat Pizza During Pregnancy?
Eating a fresh and properly cooked pizza can offer you benefits when you are pregnant. Your mom or aunt might stop you from eating pizza during pregnancy. That’s because the usual pizzas available in the restaurants could be harmful owing to the quality of cheese used. Continue reading to know more about it.
What To Avoid In A Pizza During Pregnancy?
Here is what you should avoid on a pizza to stay safe at this time (2) (3). So, are there any specific precautions to take while having a pizza? We tell you in the next section.
Things To Remember When Having A Pizza During Pregnancy
Keep a note of the following aspects when you are eating pizza when pregnant. The safest way to eat a pizza is to make it at home. Next, we share some healthy pizza recipes that you can try during your pregnancy.
Healthy Pizza Recipes
1. Olive and basil pizza
1 thin-crust pizza base ½ cup basil leaves ½ cup chopped tomatoes ½ cup chopped broccoli ½ cup diced bell peppers (green) ¼ cup sliced black olives 1 cup shredded cheddar or mozzarella cheese 8oz tomato sauce
2. Avocado beans salsa pizza
Pizza crust 1 cup cooked black beans 1 sliced avocado 1 cup diced tomatoes 1 sliced bell pepper ½ diced onion 1 minced jalapeno pepper ⅔ cup fresh corn kernels ¼ cup cilantro ½ cup grated cheddar cheese ¼ cup barbecue sauce 2 cloves of garlic ½ lime ½tsp salt ½tsp cumin ¼tsp black pepper
3. Kale, squash, and chicken pizza
1 freshly-made pizza base 1 cup of squash puree 1 cup chopped squash Chicken breast, cooked in 2 tsp oil 1 ½ cup chopped kale 1 cup sliced mushrooms 1tbsp freshly minced sage 3tbsp pepitas or pumpkin seeds 4oz pasteurized goat cheese 1 sliced leek 4tsp olive oil 1tsp balsamic vinegar ¼tsp salt ¼tsp black pepper 1tsp brown sugar
Did you have pizza during your pregnancy? Do share your experiences with us in the comments section below.
